Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, January 28, 2010

the last day before Vacation

Nothing special just wanted to tell you all that even though I didn't want to workout at ALL today. I did an hour. Well almost an hour 55 minutes. It was a good sweaty workout and  I took a long shower afterwards. Yay me!

Monday, January 18, 2010

To the start of Week 3,

Okay time for a well deserved update. On the weight watcher front I stayed well within my points for the week. However, on Saturday night (knowing it was the end of my week) I did go to McDs. There I got a 4 piece nugget happy meal, as well as a Mcdouble. All well within my points limit that I had left, plus I still ended up with plenty of activity points left for the week that I didn’t use. Ya Me!


I think my most news worthy information is what I did yesterday. Roller skating for the first time in years, and oh what a bitch it was. I did have Jessica there to help me thru all the embarrassment of almost falling down every 30 seconds or so. I did fall but only once. I have to say boy oh boy did it hurt. However I got right back up and started going again. By the end of the hour I was tired and well beyond worked out. I did get the hang of it after a while and felt much better about doing it again. I can’t wait to go again. Maybe once or twice a month. Put that in the mix with all the other great exercises that I am doing and I might just kick this weight right out of my system before the end of the year. 


Last night I also acquired a yoga mat, and exercise ball (also some not so needed items) I got home and tried to get that darn exercise ball to expand and try as I might for an hour I couldn’t get it to work. *it did come with it’s own foot pump* so I gave up. I think I might be just buying an electric one tonight at target so that I can use the ball that I got. I also think I need to get a measuring tape as I can’t for the life of me find my. So that I can put my measurements on the WW website and track those as well as my weight. Not a bad idea to do.


I am behind on weighing myself. I will do it tomorrow morning when I get up, I believe that was the time that I weight myself at the first time, and I want to be consistent. That and the BF isn’t home at that time and I don’t have to face him to do it. He doesn’t leave the room when I start to exercise which really is bothersome. I mean how many of you like to just have your BF watch you exercise? So I mostly do it when he isn’t around. I just feel better about it expecially if I am doing Biggest Loser because I like to yell at bob and yelling at the tv when your BF is around isn’t a good sign (they might think you are a little cuckoo)



To close a few pics from the skating rink, beware these are not that pretty. At least I don’t think so. And the last one is blurry, but you get the idea. Thanks to my friend Jessica for taking them for me. :-)

Thursday, January 14, 2010

Week 2, Day 4







As I promised in my last post I am going to be posting my before pics for you. Now these are NOTHING to be impressed by. I took them after cleaning my house for most of the day, and I mean really cleaning. Dusting, sweeping, mopping, laundry, dishes, and many other things. So I look well to be frank a mess oh and I hadn’t brushed my hair today either. 

I will tell you this, over the past few days, I have had a severe lost in appetite, I don’t feel hungry as often, and I have been forgetting to eat. So I think that I might be setting a alarm to go over during meal times so that I prepare something for myself I don’t want my body to shut down on me and make me fall behind on my goals. Like yesterday my day off which in the past I would watch TV and snack most of the day without thinking of how much I was eating, well yesterday I didn’t do that. I got up, hung-over from the night before, so I had just a little part of a scone (1/4 of a scone) and lots of water, watched the end of Maury baby daddy episode. (It is still my day off I have to watch something cheesy or it isn’t a Rachel kind of day), and then I put in my Biggest Loser Wii fit game and went at it. After 32 minutes, 24 workout minutes, and 8 cool-down minutes, I felt sick and thought I might be. Good thing is I pushed myself to do the exercises right and didn’t stop, bad thing is I hate getting sick so I avoid it as much as possible. After that I did the shower, dress, leave the house, go get things to cook dinner those sort of things.

That evening after dinner, which I will post a picture of as well, because it was just too good for words, I settled in for a challenge game with the BF on the Biggest Loser game. Well to say the least! That was HARD! 8 rounds of football runs, and tire runs my goodness by the time I was done I worked just as hard as I did earlier in the day and felt just as nauseas. Luckily I didn’t have anything to do after that and decided to take advantage of my nice relaxing jetted bathtub and that helped a LOT. Now if I hadn’t of done that I think that I would feel even more beat then I do today. Let me tell you EVERYTHING hurts. My hair even hurts.

I know I am on the right track on this path but man sometimes. You know?

Anyway have a wonderful day. Enjoy the pictures! I will be posting updated pics once a month that way I can see the results as well as you.

Goodnight.

My dinner from 01/13/2010