Okay for dinner tonight I had a turkey sandwich, I wanted lettuce, tomato and all the fixins but all I had at the house was left over arugala. So I made the sandwich then added a TON arugula but i thought it needed more so I cut a lemon and squeezed some lemon juice on top of it. It added tons of flavor to the sandwich. I loved it. It really helped so for those that want more flavor but no calories try that next time.