Wow I am having a really hard time writing this blog. I have started this one at least 3 times and I haven’t been happy with what I wrote so atlas I deleted it and deleted it and you get the point.
I wouldn’t say that I am in a funk when it comes to exercise. As I have been getting out and doing that. I would say that I am having a hard time with the fact that I didn’t exercise enough to do a weight loss. So this is where my problem lies. I worked out hard last week. I went on a 5 mile, walk/jog/run, some of which was up and down hills. It worked me out good. I was sweating my butt off and it wasn’t even that warm out so you know that I pushed myself. Why then when I was SUPPOSE to do my Biggest Loser weigh-in did I look like I gained. I did it on the regular wiifit game as that is how I weight myself for the week. I was so pissed. Here I am working my butt off and why? Why is it not working? I know everyone has told me that ya ya ya muscle weights more then fat I get it. I am not using that as an excuse. Bob and Jillian never do, and the would kick my Ass if I did. So no, I don’t buy it for one second. I should have pushed harder, and I will be this week. No BSing myself into thinking I did enough, there is never to much exercise.
So on the agenda for this week. I have stepped up my Biggest loser workouts from beginner to the intermediate. I hope this will help with some of my slack. Secondly I have added in doing lunges at work. I lunge when no one is around to and from whatever I am doing. I feel that this really has helped out on my legs. I need to remember to keep my abs tighten when doing this and I think that will also help.
I am going to go to the farmers market and get some walking in. I also think I might pick up some calamari or a gyro sandwich not sure which, but I am sure that it will be all my points for the day.